For someone your age despite your light weight doing a lot of exercise no I don't regard 3,000 cals as a lot! I use a power meter to (very accurately) estimate my cycling burns which I need to add to my approximately 2,500 cal a day allowance for a non-exercise day. Thirty mile ride for me is typically over 1,000 net cals.
A single shake exceeds, and in some cases even doubles, the number of calories that most people are supposed to eat in an entire day, which range from 1,600 and 2,400 calories per day for adult women and 2,000 and 3,000 calories per day for adult men, according to the Dietary Guidelines for Americans.
Hello, Just brought this thing. It's shows some crazy calories burning levels. It looks like I burn 3500 calories per day average witch is can't be.
3,000 calories a day may sound like a lot, but it’s important to consider your individual energy needs and goals when determining the appropriate calorie intake for you. Regardless of whether you’re trying to gain weight, lose weight, or maintain your current weight, it’s essential to focus on the consumption of nutrient-dense foods and
For example, a 350-pound man burns 4550 calories daily without performing any exercise at all. A 200-pound woman burns 2200 calories daily. Depending on your weight and gender, you may only need to add enough activities to burn between 500 and 3,000 calories to reach your goal of burning a total of 5,000 calories per day.
Combined with healthy dietary choices and care with portion size, walking 10,000 steps per day will help you burn calories, which can result in weight loss. Is it realistic to walk 10,000 steps a day?
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is 3000 calories a day a lot
